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As leaves change and the air gets cooler, you may notice that you’re more prone to waking up with a scratchy throat or a dry nose. That’s because humidity can drop by as much as 25% in many areas during the fall. This decrease in humidity makes it harder for our bodies to cool down and recover from hot summer nights, leading many people to experience increased nasal congestion, itchiness, and other symptoms of dry air. If you or someone you know struggles with drier air in the fall, consider investing in a humidifier to help make these months a little less uncomfortable. These appliances are small enough to keep on your nightstand so that they don’t take up too much space, and running one at bedtime is an easy way to give your home some extra moisture before you go to sleep. Here’s everything you need to know about using a humidifier this fall!
Dry air makes your skin feel dry and itchy
If you live in a dry climate, you may find that your skin feels drier and itchier than normal. That’s because dry air pulls moisture out of our skin, leaving us feeling dry, itchy, and uncomfortable. These symptoms can make it harder to go about your day and feel good, especially since they’re triggered by the air around you. Dry air is like an invisible blanket that makes it harder for your skin to breathe, so you’re more likely to experience negative side effects from this kind of environment. Humidifiers add moisture to the air, making it easier for your skin to retain moisture. This means that it’s easier for your skin to stay hydrated and heal. If you experience skin conditions like eczema, psoriasis, or dermatitis, you may find that they’re easier to manage when you use a humidifier.
Dry mouth and nose make breathing difficult
Dry mouth and nose are related to dry skin and can make it harder to breathe. For people who experience ongoing nasal congestion or other symptoms of nasal dryness, humidifiers can provide relief that makes it easier to recover. For example, if your nasal passages are dry, you may find it more difficult to fully exhale, which can make it harder to fall asleep. Dry air may also make it harder for you to swallow, which could make eating and drinking uncomfortable or difficult. This makes humidifiers an especially good option for people with ongoing breathing issues, like asthma or COPD, where dry air may make it harder to manage symptoms.
[quotes quotes_style=”bquotes” quotes_pos=”center”]Editor’s Choice excellent humidifiers list at the end of the blog[/quotes]excellent humidifiers list at the end of the blog
You may have trouble breathing at night because of asthma or COPD
If you have asthma or COPD, you may have a harder time breathing at night because your lungs are working harder during this time. Since dry air can make it harder to breathe, sleeping with a humidifier can support your body’s ability to recover. Try to find a humidifier that has an adjustable control, so you can use it to create a more moderate climate at night. For example, if you have asthma and you’re struggling with breathing at night, you can set the humidifier to emit more moisture, whereas if you have COPD, you should set the humidifier to emit less moisture.
Tips for sleeping with a humidifier in the fall
Keep the humidifier clean and change the filters when necessary. Follow the manufacturer’s instructions for cleaning your humidifier, and replace the filters if they get dirty or start to break down. Stock up on allergy-friendly bedding. If pollen allergies are a problem in your area, consider investing in allergy-friendly bedding that can protect you from irritants like dust mites, allergens in the air, and allergens in your pets. You may want to invest in allergy-friendly pillows or allergy-friendly sheets. Eat healthy foods that support your immune system. Eating foods that support your immune system can help you stay healthy throughout the fall and winter months. Try to eat foods that are rich in vitamin C and iron, as these can help you stay healthy and protect you against germs.
Which type of humidifier is best?
There are many types of humidifiers on the market, which makes it hard to choose which one best suit your needs. Some of the most common types include evaporative humidifiers, cool mist humidifiers, and ultrasonic humidifiers. Evaporative humidifiers use a rotating pad to draw dry air into a water tank, where the water is absorbed into the air. This type of humidifier is best for dry climates and may be useful for people with allergies. Cool mist humidifiers use a fan to disperse mist into the air, which helps to increase the humidity in the room. Ultrasonic humidifiers use sound waves to create a fine mist that is dispersed into the air. All of these humidifiers have pros and cons, so try to find one that best suits your needs.
Humidifier maintenance tips to remember
Always make sure to clean your humidifier. Follow the manufacturer’s instructions for cleaning your humidifier, and make a habit of cleaning it regularly. If your humidifier has a water tank, make sure to empty it when it’s full. If the water tank isn’t emptied regularly, it may grow mold or bacteria. If you have allergies, make sure your humidifier isn’t adding to your allergies. Some humidifiers add minerals and chemicals to the water that may trigger allergies in some people. If you have asthma or COPD, use your humidifier at night to help you breathe easier. Use an adjustable humidifier so you can set it to emit more moisture if you have asthma or COPD.
Conclusion
Dry air can make it harder to stay healthy and comfortable, especially during the fall and winter months. If you’re trying to stay healthy this fall, be sure to use a humidifier to keep your home’s air moist and healthy. By sleeping with a humidifier running in the fall, you can help keep your home’s air moist, which can help you stay healthier and more comfortable. There are many types of humidifiers you can use, but it’s important to remember to clean and maintain them regularly to keep your home healthy and comfortable.
Editor’s Choice excellent humidifiers
Humidify the air in your home with a whisper-quiet ultrasonic humidifier, LEVOIT Humidifiers for Bedroom Large Room, 3L Cool Mist Top Fill Oil Diffuser for Baby Nursery and Plants, 360° Nozzle, Quiet Rapid Ultrasonic Humidification for Home Whole House, White
Keep your air moist, stay healthy and comfortable
LEVOIT Humidifiers for Bedroom
Large Room Home, 6L Cool Mist Top
Fill Essential Oil Diffuser for Baby and Plants,
Smart App & Voice Control, Rapid Humidification
and Humidity Setting, Quiet Sleep Mode
Keep your child healthy and happy with a HoMedics Personal Ultrasonic Humidifier, HoMedics Personal Ultrasonic Humidifier | 200 ML Reservoir, 4 Hour Runtime, Travel Size, Single Touch Operation, Whisper-Quiet | Includes AC & USB Adaptors, BONUS- 3 FREE WICK FILTERS
