We know the toll that an intense workout takes on your body. You can feel sore for days and it’s a constant struggle to keep coming back for more. But no matter how much you love sweating, there are limits to what your body can tolerate before you go past your pain threshold and risk injury. So, what exactly is muscle soreness after exercising? It’s called delayed onset muscle soreness or DOMS for short and it happens when you place a lot of stress on a certain group of muscles. See, when we work out, we build small micro-tears in our muscles which is the source of that nice endorphin rush post-workout. Those micro-tears cause inflammation in our muscles which leads to this pain we call DOMS. However, let us tell you that this kind of pain is good because it signals your body to adapt and become stronger through new activities next time you hit the gym. That said, if you want to recover quickly or even avoid getting too sore with future workouts, here’s how TheraBody RecoveryAir JetBoots – Compression Massage Boots – Fully Wireless Air Circulation Muscle Recovery Device for Complete Pain Relief comes in handy…
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TheraBody RecoveryAir JetBoots – Compression Massage Boots – Fully Wireless Air Circulation Muscle Recovery Device for Complete Pain Relief
It’s time to say goodbye to muscle pain and hello to a refreshed feeling after your next workout. The TheraBody RecoveryAir JetBoots – Compression Massage Boots – Fully Wireless Air Circulation Muscle Recovery Device for Complete Pain Relief is a compression boot that serves as a complete muscle recovery device. On the inside of each boot is a rotating massage ball that helps break down the micro-tears in your muscles and speeds up your recovery. The air circulation inside the boots keeps your blood flowing, which in turn helps deliver oxygen and nutrients to your hurting muscles. Some other powerful features of the RecoveryAir JetBoots include heat therapy for soothing pain, a dual-vibration massage for deeper muscle penetration, and a built-in Bluetooth app for complete customization.
How does it work?
The RecoveryAir JetBoots are perfect for post-workout recovery because the massage balls rotate to stimulate blood flow and help speed up the healing process. The boots also apply mild compression to your legs, which can help reduce soreness and swelling after a tough leg workout. The boots are also equipped with air jets that boost blood flow, which helps deliver more oxygen and nutrients to your legs. This can help you recover faster after a workout and even prevent soreness before it happens. The built-in app on the boots allows you to customize the intensity of the massage and vibration, so you can focus on your sore muscles and turn off the jets if you want the boots to be less intense. The boots are also Bluetooth enabled, which means you can use them with the app or a Fitbit device.
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The science behind muscle soreness after exercising
As we mentioned earlier, there are small tears in your muscles when you exercise, which leads to that dreaded DOMS experience. However, beyond the pain and discomfort, these micro-tears actually play a crucial role in muscle growth and overall fitness. They are the reason behind the delayed onset of muscle soreness after you work out. When we exercise, our muscles demand more oxygen and nutrients to keep us going. However, the blood flow to our muscles remains the same, which leads to a deficiency of oxygen and nutrients and eventually these micro-tears. Now, if you want to recover as quickly as possible and avoid any future injuries, it’s crucial to make sure your muscles get the proper nutrients and oxygen they need. So, how can you accelerate the healing process after a workout?
Why is it so hard to recover after a workout?
When we exercise, the blood flow to our muscles increases. As a result, there’s less blood circulating throughout our bodies, which means less blood is going to our organs and extremities. When we exercise, it’s crucial to re-hydrate our bodies. However, during this time, it’s harder than ever to replenish our bodies with essential electrolytes and minerals. This is especially true for our legs since they are some of the hardest working parts of our bodies. Because our blood is being re-directed to our muscles during the exercise, there’s simply not enough of it to go around. As a result, it takes longer for our bodies to re-hydrate and replenish essential nutrients.
Can compression really help you recover from exercise faster?
Yes, it can. Compression garments are specially designed to help your body move blood flow to your extremities – including your legs. So, if you put compression garments on after exercising, you can help speed up the blood flow and re-hydrate your muscles. Now, compression garments are usually used after a long day at the office or a long travel day. But, they can also be used to speed up the recovery process after exercising.
TheraBody RecoveryAir JetBunks in action
You can easily pop on the compression boots before or after a workout. You can even wear them while you sleep to help expedite the recovery process. The boots feature a rotating massage ball that is designed to help break down the micro-tears in your muscles and speed up the recovery process. The boots are also equipped with air jets that boost blood flow and help deliver more oxygen and nutrients to your legs. The built-in app allows you to customize the intensity of the massage and vibration, so you can focus on your sore muscles and turn off the jets if you want the boots to be less intense. The boots are also Bluetooth enabled and can be used with a Fitbit device.
Final Words
The TheraBody RecoveryAir JetBoots are a complete muscle recovery device that is designed to help you speed up the recovery process after a workout. The boots are loaded with powerful massaging balls that rotate to help break down the micro-tears in your muscles as well as air jets that boost blood flow and help deliver oxygen and nutrients to your muscles. The boots also offer mild compression to your legs, which helps reduce soreness and swelling. The boots are also Bluetooth enabled and can be used with a Fitbit device.
